ATHLETE SUMMARY:
PERSONAL THOUGHTS:
Much debate went into the plan after the NY pro. I had to work backwards in my thought process with the question of going on a run for the 2021 Olympia of not. My main thing is always improving every time I walk on stage and I feel getting on the 2021 Olympia stage this year I can improve and bring my best and I can’t justify the need to sit out a year. So, what is the best plan to make that happen? Well Renee is doing her Pro Debut at the Puerto Rico Pro in 5 weeks, I am going to be there anyway, so I am going to jump into the show. This gives a few weeks to increase food and then pull back down. If qualified I would then have 14 weeks for the Olympia, of course if I don’t qualify, I can still bring up food like I would anyway and watch the next shows happen and if I would qualify off points. Competing at a later show in August makes pulling down to stage weight harder and less time to rest before the big O stage. So, Puerto Rice Pro (in the Bahamas) the Jewett’s are coming lol.
I let weight come up this week to a morning weight of 209.2lbs. Much fuller but holding some water with reintroduction of PEDs and increased GI food weight with increased dietary fiber. Still this look is about 2 weeks out, so plan is to wait for another week before pulling it back down to extra crispy.
Diet wise food is a touch lower than during peak week as I no longer have fat burners in place and also lowered my step count down. I will keep adjusting the diet to a slight surplus and also not let my weight come over 211 before pulling down. I also am going to long without eating in the AM so I am moving to 6 meals per day only on training days.
Training I looked at stage pics and really want to put focus on chest and back. Leg day was dropped to once per week, with push and pull sessions now twice per week.
Step count is at 9000 steps per day and none of this is direct cardio work.
Sleep has really improved this week and stress is very low. Just enjoying the process and really excited to compete with Renee…yes we will have matching colors for our suits lol.
COACHING SUMMARY:
EVALUATION OF PAST WEEK:
Increase in water weigh due to reintroduction of testosterone with low AI dose and GH. Weight increase as well from increase food volume and GI weight. Slight softer on backside with body weight increasing, still 3 weeks out conditioning. Will make slight decrease in calories and increase in steps. 4 weeks out reintroduce high gear level and clenbuterol. Base plan started at 300c/270p/30f on training days and 200c/270p/40f on off days day after NY pro.
CURRENT WEEK ACTION PLAN:
Diet changes: 28g carb and 5g fat drop Training days, 40g carb drop and 5g fat drop off days, 6 meals per day
Cardio: Add 1000 steps per day
PED Change: Added 25mg Aromasin EOD mid-week
CURRENT WEIGHT: 209.2
CARDIO: None, only steps
STEP COUNT: 9000
TRAINING SPLIT PEAK WEEK:
- Pull
- Push
- Off
- Pull
- Push
- Legs
- OFF
PEDS:
Testosterone Cypionate 40mg EOD
Testosterone Propionate 20mg EOD
Masteron Proprionate 80mg EOD
Trenbolone Acetate 30mg EOD
Aromasin 25mg EOD
Metformin XR 500mg with last meal
Telmisartan 20mg ED
Cytomel 37.5mcg in AM fasted
FLUID INTAKE: 2.25 GALLONS
SODIUM: 1/4 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 280c/265p/25f
OFF DAY DIET
MACROS: 168c/261p/38f