Episode 50: John Quits 212
In this episode of J3 University, Luke and I discuss why I quit prep this year! I discussmy ultimate goals and give insight into how we…
Category: Comp Prep
Episode 47: Calum Raistrick: Nailing Contest Lean With Competitors
In this episode of J3 University, Luke and I are joined by Cal Raistrick from ProCoach. Cal has been nailing client condition and he takes…
Peak Week: Creatine Enhancing the Carb Load!
Peak Week: Creatine Enhancing Carb Loading? Peak week is just as it sounds, we want to put on the final touches to the physique and…
Episode 25: AJ Morris: Peaking Naturals Without Diuretics
In this episode of J3 University, Luke and I are joined by Natural Pro Bodybuilder AJ Morris. With the latest topic in the bodybuilding world…
Episode 20: IFBB Pro Kuba Cielin: Maximizing the Post Show Rebound and Offseason
In this episode of J3 University, Luke and I are joined by IFBB Pro Kuba Cielin. Kuba had an phenomenal offseason pushing his body weight…
Episode 14: Peaking for multiple shows; Indy & NY Recap
In this episode of J3 University, Luke and I walk through my recent showings at the Indy and NY Pro. I give some insight into…
NY Pro Stage Analysis and Training Weak Body Parts
Coming off stage from the NY Pro I had several things on my mind and like everyone that competes, what is the next move? I…
Episode 12: Peak Week Protocols for Success
In this episode of J3 University, Luke and I dive into peak week strategies since I am on peak for the 2021 Indy Pro. Peak…