Toggle Side Panel
J3 UniversityJ3 University
More options
    Sign in
    Close search

    Category: Fat Loss

    Episode 112: Nutrition to Retain Muscle During Fat Loss

    In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
    johnjewett3
    John 19 February 2024
    2 Comments

    Episode 111: Training to Retain Muscle During Fat Loss

    In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise sel…
    johnjewett3
    John 19 February 2024
    0 Comments

    Episode 12: Peak Week Protocols for Success

    In this episode of J3 University, Luke and I dive into peak week strategies since I am on peak for the 2021 Indy Pro. Peak…

    johnjewett
    John 5 May 2021
    0 Comments

    Low Calories & Sleep Equals More Muscle Loss & Less Fat Loss

    Getting on the bodybuilding stage we want the most muscle and least amount of fat as possible, sleep has a major part in making sure…

    markfox
    mark 20 June 2020
    0 Comments