Episode 112: Nutrition to Retain Muscle During Fat Loss

John 19 February 2024

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Published Tue February 6th, 2024

Episode 112: Nutrition to Retain Muscle During Fat Loss

In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.

Timestamps

Adherence 03:05

Rate of Loss Issues 06:57

Lower Output vs. Higher Food Days 14:10

Refeeds for Higher Performance 19:13

Closing Discussion 24:33

John Jewett

J3U Founder & Educator

MS, RD, J3U-PC

Categories: Comp Prep, Contest Prep, Fat Loss, Nutrition, Podcast

Up the Protein Intake for Enhanced Bodybuilders!

I have heard it all and done it all coming up through the pro ranks. Personally, I have done the massive protein intake of 400+g and I have gone low as 1g per lb of body weight. As bodybuilders we are not ones to ever do too little of something. Whether it is more protein, more training, or even more PEDs.

John 3 March 2024

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Episode 113: Cardio to Retain Muscle During Fat Loss

In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.

John 19 February 2024

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Episode 111: Training to Retain Muscle During Fat Loss

In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and fatigue management.

John 19 February 2024

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