In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
Timestamps
Adherence 03:05
Rate of Loss Issues 06:57
Lower Output vs. Higher Food Days 14:10
Refeeds for Higher Performance 19:13
Closing Discussion 24:33
J3U Founder & Educator
MS, RD, J3U-PC
J3U Level 1 gives you the full science based system for training, nutrition, and PED strategy. Or join the free J3U Hub and start learning today.
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