Episode 111: Training to Retain Muscle During Fat Loss

John 19 February 2024

0 Comments

Published Tue January 30th, 2024

Episode 111: Training to Retain Muscle During Fat Loss

In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and fatigue management.

Timestamps

Training Concepts 02:44

Effort vs Accuracy 09:39

Exercise Selection 15:32

Volume 20:42

Deload Structure 27:42

John Jewett

J3U Founder & Educator

MS, RD, J3U-PC

Categories: Comp Prep, Contest Prep, Fat Loss, Podcast, Recovery, Strength

Episode 113: Cardio to Retain Muscle During Fat Loss

In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.

John 19 February 2024

0 Comments

Episode 112: Nutrition to Retain Muscle During Fat Loss

In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.

John 19 February 2024

2 Comments

Episode 110: Creating the Worst Physique Coach

In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points that can really up your game as a coach.

John 19 February 2024

0 Comments

Episode 109: Female Peak Week Made Simple

In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and nailing the look.

John 19 February 2024

0 Comments

Episode 108: The Pre Prep Phase

In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep starts off with a bang.

John 19 February 2024

0 Comments

Episode 107: Navigating Stalled Lifts

In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.

John 19 February 2024

0 Comments

Episode 106: Are Your Reps Effective?

In this episode, John and Luke the efficacy of your reps – how and when to maximize them, and every variable that effects your reps actually are.

John 19 February 2024

0 Comments

Episode 105: Train as Frequently as Possible

In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy

John 19 February 2024

0 Comments

Episode 104: Estrogen Control & Masteron

In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo.

John 19 February 2024

0 Comments

Episode 103: Estrogen Control & Masteron

In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them.

John 19 February 2024

0 Comments

Episode 102: New Client PED Design

In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design.

John 19 February 2024

0 Comments

Episode 101: Getting Huge on Thanksgiving

In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are covered in today’s podcast.

John 19 February 2024

0 Comments

Episode 100: How to Build an X Frame Physique

In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw…

John 19 February 2024

0 Comments

Episode 99: Astrid Naranjo: Sustainable Dieting in Bodybuilding

In this episode of the J3U Podcast, John and Luke are joined by Astrid Naranjo, also known as @antidiet_dietitian on Instagram to discuss sustainable dieting…

John 19 February 2024

0 Comments

Episode 98: 5 Off-Season Tips to get Olympia Level Huge

In this episode of the J3U Podcast, John and Luke dive into what it will take from you this offseason to get Olympia-level huge. Timestamps:…

John 19 February 2024

0 Comments

Episode 97: Debunking Growth Hormone & Insulin

In this episode of the J3U Podcast, John and Luke dive into the fallacies, nuances, and questions around growth hormone and insulin use. Timestamps: Intro…

John 19 February 2024

0 Comments

Episode 96: John’s Open Debut

In this episode of the J3U Podcast, John and Luke break down John’s entire experience and process going into his open debut at Legion! Timestamps:…

John 19 February 2024

0 Comments

Episode 95: How to Travel as a Bodybuilder

In this episode of the J3U Podcast, John and Luke go into how you can travel AND make consistent progress as an athlete. Timestamps: Intro…

John 19 February 2024

0 Comments

Episode 93: More Protein = More Mass?

In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you actually need? How…

John 19 February 2024

0 Comments

Episode 92: Post Show Rebound vs. Potentiation Phase

In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming…

John 19 February 2024

0 Comments

Episode 91: Carb Cycling is Overrated

In this episode of the J3U Podcast, John and Luke discuss carb cycling, its necessity, and its application, alongside how you can use it for…

John 19 February 2024

0 Comments

Episode 90: Your Posing is Last Callout

In this episode of the J3U Podcast, Daniel Coffeen joins John & Luke for his official introduction as the leading posing educator for J3U. Listen…

John 19 February 2024

0 Comments

Episode 89: High Dosing PED’s on Prep

In this episode of the J3U Podcast, John & Luke discuss PED dosing on prep and which is the right approach; lots of gear or…

John 19 February 2024

0 Comments

Episode 88: Never Deload Again

In this episode of the J3U Podcast, John & Luke discuss the need for deloads, their time and place, and how they can be used…

John 19 February 2024

0 Comments

Episode 87: THE FATE OF OPEN BODYBUILDING

In this episode of the J3U podcast, John & Luke discuss open bodybuilding, the current state of the division, where it’s headed and all considerations…

John 19 February 2024

0 Comments