In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and fatigue management.
Timestamps
Training Concepts 02:44
Effort vs Accuracy 09:39
Exercise Selection 15:32
Volume 20:42
Deload Structure 27:42
J3U Founder & Educator
MS, RD, J3U-PC
J3U Level 1 gives you the full science based system for training, nutrition, and PED strategy. Or join the free J3U Hub and start learning today.
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