Episode 9: Hypertrophy Coach Joe Bennett- The Core of Hypertrophy Training
Episode 9: Hypertrophy Coach Joe Bennett: The Core of Hypertrophy Training In this episode of J3 University, Luke and I are joined by Joe Bennett…
Category: Hypertrophy
Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis for Hypertrophy Training Preparation
Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis forHypertrophy Training Preparation In this episode of J3 University, Luke and I are joined by Dr.…
Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements
Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for StageImprovements In this episode of J3 University, Luke and I are joined by Joe Jeffrey…
Seated or Lying Leg Curls for Big Hamstrings?
The current trendy programming talk is about strength and resistance profiles, also whether the muscle is getting more tension when its short or when its…
Leaving Reps in the Tank or All Sets to Failure
Bringing up the debate on failure verse non failure training is like picking your side in a war. You are either republican or democrat, you…
Shortening Inter-set Rest Time Are Shortening Your Gains
Sets, reps, temp, exercise choice, exercise order, and all the other details that go into a hypertrophy program are all important in their own respects.…
Bodybuilding with Knee Sleeves or Wraps
I Initially started competing as a powerlifter when I was 16 years old and knee wraps were of course a staple because we could lift…
What You Are NOT Doing for Adductor Size
Nothing compliments some massive quads like a filled-out thigh gap. The adductor gives width to the upper thigh and makes your quads look even bigger.…
Utilizing the Back Off Set for Hypertrophy
The question does come up if you should just keep the same load for all your sets or should we be altering load set to…
Are Shorter Ranges of Motion Cutting Your Gains Short?
Program design encompasses a lot of variables to address. We can talk about sets, reps, exercise selection, exercise order, rest periods and put something really…