Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis for
Hypertrophy Training Preparation
In this episode of J3 University, Luke and I are joined by Dr. Jordan Shallow to
discuss hypertrophy training from the initial assessment point of movement
dysfunction and mobility issues. We dive into what as bodybuilders should we do
as prep work to get the most out of your actual training. How do we address
weak points that are limiting progress? Also, what type of therapeutic services
should we invest our time into or avoid.
Dr. Jordan Shallow is a chiropractor and performance coach for Elite FTS and
founder of Pre Script.
For more information on Dr. Shallow:
Instagram: @the_muscle_doc
Website: www.pre-script.com
Timestamps
Dr. Jordan Shallow Intro- 00:00:27
Mobility and Strength- 00:00:43
Gradation of stability- 00:10:35
Benefits of Addressing Stability- 00:21:25
Frequency/Duration of prehab exercises- 00:28:23
Utility of myofascial release- 00:39:30
Rehab Tools- 00:46:24
Finding a clinician- 00:52:53
Final Thoughts- 00:59:14
J3 UNIVERSTIY: http://j3university.com
COACHING: http://J3sportsrd.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: @johnjewett3
Luke Miller INSTAGRAM: @noswitchfitness
Luke Miller coaching:
https://noswitchfitness.com/contact/
