Episode 6: Refeed and Diet Breaks Conclusions and Takeaways Volume 4
In this episode of J3 University, Luke and I review the literature and discussion we’ve had in the past three episodes with experts in the…
Category: Podcast
Episode 5: Jackson Peos- Rethinking Refeed and Diet Breaks Volume 3
In this episode of J3 University, Luke and I are joined by Jackson Peos to dive into the latest research on refeeds and diet breaks.…
Episode 3: Dr. Eric Helms- Rethinking Refeed and Diet Breaks Volume 1
In this episode of J3 University, Luke and I are joined by Dr. Eric Helms to dive into the latest research on refeeds and diet…
Episode 2: Scott Stevenson- Becoming an evidence based coach
In this episode of J3 University, Luke and I are joined by Dr. Scott Stevenson to understand how to become an evidence based coach. We…
Episode 1: Setting up Post Contest Training
John and Luke dive into follower questions on setting up training in the post contest period. The post contest period is a state of high…