Episode 4: Dr.Mike Israetel- Rethinking Refeed and Diet Breaks

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Up the Protein Intake for Enhanced Bodybuilders!
I have heard it all and done it all coming up through the pro ranks. Personally, I have done the massive protein intake …

Episode 112: Nutrition to Retain Muscle During Fat Loss
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio st…

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In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are c…
