In this episode of J3 University, Luke and I are joined by Dr. Scott Stevenson to understand how to become an evidence based coach. We dive into what the term “evidence based” actually means and how it can be misapplied in the physique world. Also Scott has some great takeaways for becoming a critical thinker and filtering good and bad information to make us operate at a higher level.
Dr. Scott, has a PhD in Applied Exercise Physiology, is a published peer-reviewed scientific author, a successful bodybuilder, coach, and writer. He has been lifting for over 30 years where he has gained invaluable experience in both training and in life.
Instagram: @fortitude_training
Website: drscottstevenson.com
Link to “Be Your Own Bodybuilding Coach: A Reference Guide For Year-Round Bodybuilding Success” https://amzn.to/37U6Ukn
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