John – Page 2 – J3 University

3 Weeks

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John 1 November 2021

3 Comments

2 Weeks

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John 25 October 2021

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2 Weeks Out: L-Carnitine, Lab work, Should you refeed or not?

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John 26 September 2021

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3 Weeks Out Test & E2, High Carb Day

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John 18 September 2021

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4 Weeks Out – Water & Estradiol

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John 11 September 2021

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5 Weeks Out – PED Adjustment-Trace Fat Diet

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John 8 September 2021

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6 Weeks Out – PED Escalation, Guest Posing

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John 28 August 2021

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8 week out- Covid Labs-Post Show Nutrition and PEDs

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John 20 August 2021

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9 Weeks Out

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John 14 August 2021

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Show Peak- show day sickness-evaluation

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John 13 August 2021

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