Post show week 2 check in. Really happy with look here and so much fuller. Softer for sure, but intentionally so. Sleep has really improved more this week and still taking large increases in training performance. Leg and arm circumference measures jumped back up as well.
This week implementing HIIT twice per week for cardio metabolic adaptations and keeping fitness throughout offseason.
Body weight finally stabilized past few days and actually dropped weight today. So putting in another 50g carbs on training days (5% kcal). 20g cabs added pre and post. I will prioritize additions periworkout. Adding in 20g carbs via Pomegranate Juice intra and rice to pre and post. No changes to PEDs.
AM weight: 219.2lbs.
Last week weight: 215.0
TD: 372g carbs, 284g pro, 41g fat, 47g fiber (2992kcal)
NTD: 177g carbs, 286g pro, 43g fat 53g fiber (2241kcal)
Fluids: 2 gallons per day
Sodium: only via condiments and meat seasoning
CARDIO:
AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min
AM fasted: 2 day per week: LV HIIT 4 sets x 1 minute (80% effort) spin bike; 2 min off, 5 min warm up and cool down
Total steps: 10,000 goal per day (treadmill counts into steps)
Training Split
- Push (chest)
- pull
- off
- push (delt/arm)
- legs
- off
- repeat
PEDs
Test cyp 80mg EOD (280mg total)
total AAS load: 280mg
GH 1IU pre training and 2IU pre bedtime
Telmisartan 40mg ED
Metformin 500mg prior to last meal