education

Master the science behind building your best physique.

level 1: physique foundations

Master the science of training, nutrition, and PED fundamentals to coach or compete with confidence.

applied hypertrophy optimizatons (AHO)

Advanced hypertrophy programming and execution to push maximum muscle growth.

Female Physique Module

Evidence-based training, nutrition, and PED strategy for female transformation and competition.

training programs

Training Programs

Comprehensive training blueprints crafted to sculpt your ideal physique and unlock your full potential in and out of the gym.

X-Frame program

Build capped delts, a tight waist, and sweeping quads for the ultimate X-frame.

Hourglass Program

Sculpt feminine curves with targeted glute, leg, and waist training.

Olympia Prep Program

Chest & Quads specialized program used during John's Olympia prep.

coaching

Unlock your full potential with one-on-one guidance from industry-leading physique coaches who tailor every detail to your goals, lifestyle, and experience level.

Find a Coach

J3U Certified Coach Directory

Browse coaches trained through J3U education and choose the one that fits your needs.

Apply for Coaching

Work With a J3U Coach

Personalized elite coaching with training, nutrition, supplement strategy, and direct weekly oversight.

community

Join a thriving network of driven athletes, students, and coaches who support each other’s growth through shared knowledge, experience, and passion for physique development.

J3U Forum

Join discussions and connect with fellow members.

blog

Explore expert articles on training, nutrition, and mindset.

Affiliate Program

Partner with J3U and earn through referrals.

shop

Show your commitment with exclusive J3U gear made for training, living, and achieving your best.

merch

Wear your goals — premium apparel and accessories that embody strength, discipline, and community.

student portal

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Elevating Physique Coach Education

Coaching Assistance & Voice replies from John Jewett & Luke Miller Directly in Our J3U Forum

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The Ultimate Community For Coaches & Athletes Who Want John & Luke In Their Corner

Welcome to the J3university forum a one of a kind platform designed exclusively for bodybuilding coaches and athletes to interact with J3Universty creator John Jewett and co-creator Luke Miller.

With direct access, you can ask John & Luke any questions, seek guidance, and gain invaluable insights into the art and science of bodybuilding. And with personal replies, including voice notes, you'll be able to get personal feedback and support that's tailored specifically to you and your clients.

But that's not all - with John's training log, updated throughout the week as he starts his prep, you'll be able to see firsthand how a pro bodybuilder trains, eats, and prepares for competition. And with the ability to interact with 3,000 likeminded coaches in a higher level of conversation, you'll be part of a community of individuals who share your passion for excellence and your commitment to helping your clients achieve their goals.

Join our student forum today there's simply no better platform available for bodybuilding coaching education.

Sign up now and take the first step towards becoming the best coach you can be!

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