Elevating Physique Education
Coaches & Female Athletes:
Win Shows with Our Tried-And-True Framework Specifically for Female Competitors
The #1 physique building course for females.
Females can’t be Coached Like Men
Most coaches fail to address the unique hormonal, physiological, and psychological differences that are critical to female performance and coaching. Some of the differences are:
Body-Fat Dymanics
Harder to loose body fat
Missing the mark on prep
Easier to gain body fat
Off season harder to diet from
Excessive dieting
Unbearable physical and mental strain
Muscle Gains
Slower to gain muscle
Unproductive off-seasons
Hormonal Health
Hormone dysfunction is common
Problematic for physique goals
Supplements & PEDs
Limited and incorrect information for females on supplements and PEDs
High risk of side effects
Wrong PED Usage
Virilization for female competitors
What do we do about these challenges?
Introducing J3U Female Physique course. The Blueprint for Female Physique Success.
This course is designed to give you a comprehensive understanding of the female body and the precise timing for applying targeted strategies across nutrition, training, health, and PED protocols. The curriculum is structured into modules that directly address the unique hurdles women face, ensuring that your offseason and contest prep are optimized for success.
What You’ll Learn
Understanding Female Physiology:
Dive into the fundamentals of female hormonal cycles and body composition to tailor your approach for effective fat loss and muscle gains.
Advanced Training Protocols:
Discover training techniques that respect the slower muscle-building pace and adapt to your unique physical demands.
Health & Supplement Strategies:
Gain insights on proper health maintenance and safe PED usage to avoid the pitfalls of common misconceptions and risky practices.
Precision Nutrition & Timing:
Learn how to implement nutrition strategies that overcome the challenges of fat management and maximize recovery during both off-season and contest prep.
Division-Specific Tactics:
Whether your focus is Bikini, Wellness, Figure, WPD, Fitness, or Bodybuilding, each module is customized to address the distinctive demands and nuances of your chosen division.
Case Study: IFBB Pro Renee Jewett
How Renee Became an IFBB Olympian with the J3U Female Physique Framework
Renee Jewett didn’t just follow the Female Physique Program—she proved it works. Her rapid rise in the sport wasn’t just about genetics or work ethic; it was about making the right decisions at every stage of her journey.
She turned pro in her first year of competing and, just a year later, won the Tampa Pro, securing her place among the first IFBB Wellness Olympians. This success didn’t come without challenges. Renee navigated a dysregulated menstrual cycle, adjusted her hormonal protocol, and overcame the mental hurdles that many female competitors face—body image pressures, performance expectations, and the evolving standards of the sport.
Her journey is a testament to the power of an evidence-based approach to training, nutrition, and PEDs tailored specifically for female athletes.
The Female Physique Course isn’t just theory—it’s a framework for real-world success at the highest level of competition.
More than 15 hours of video lessons across 15 lectures.
a. Females are not small men, our coaching practice should reflect
that.
b. Overview of what comprises the female reproductive
system.
c. What hormones are involved with the process and how do
they influence the process?
d. Detailed walk through of Menses from
Day 1 to day 28
e. Why this matters as a coach?
a. What is and how does birth control work
b. What are the various
types of birth control
c. What is birth control commonly used
for
d. How does birth control effect the hormonal profile
e.
How does birth control impact muscle gain and fat loss
f. How does
birth control impact overall health
g. Ideal choices for birth
control for physique competitors
h. How to work around low
testosterone
i. How and when to stop using hormonal birth
control
j. What the implications of concomitant use of PEDs and
birth control
k. Aspects to coaching clients on birth control
a. What are the main issues we run into that modify the hormonal
profiles of females?
b. Brief groundwork of the benefits we can see
for clientsWhat are the various presentations of these issues
c.
Premature menopausal symptoms & menopause; Hypothalamic, Amenorrhea,
HRT Practices, PCOS, Thyroid Axis issues (HPA-Axis down regulation)
d.
As Coaches, what are we able to do in order to positively impact these
hormonal profile issues; Understand how to identify these issues
e.
Work with practitioners to optimize practice in solving problems
f.
How can these hormonal issues impact overall health, overall progress,
and why this matters?
g. HRT
a. Understand the Role of the GI tract and Microbiome
b. How
females GI function differs and why
c. How the gut will manage
estrogen
d. How do we define “good” gut health
e. Address
common GI complaints of gas, bloating and constipation
f.
Differences in food intolerance, allergy and sensitivity
g. How to
manage Irritable Bowel Syndrome
h. How to manage gastroesophageal
reflux
i. Gut health misconceptions
j. What to do for
optimizing gut health
a. Why the thyroid matters
b. Thyroid lab interpretation
c.
Addressing thyroid dysfunction in contest prep
d. Managing
exogenous thyroid in contest prep and offseason
e. Thyroid impact
on skeletal muscle
f. Hashimoto’s disease and what to do
a. Goal of Program Design: Progression over time
b. Basic tenets of
program design
c. What drives hypertrophy?
d. Understanding
class requirements
e. Assessment of the clients movement
capacity
f. Addressing common presentations
g. Class specific
programming
h. Different Structural Presentation
i. Mapping it
out for the client
j. Bikini, Wellness, Figure, WPD, Womens
Bodybuilding, Fitness
a. What is the main risk for females using PEDs?
b. How should we
monitor risk for females?
c. What is the timeline and framework for
female PED use?
d. What are all non androgenic PEDs a female can
use and how can they be used?
e. What natural ergogenic, muscle
building and fat loss supplements can we use?
f. What does year one
of PED use look like for a beginner?
a. Why is Testosterone the starting androgen for females?
b. What
should a natural female Testosterone level be at?
c. How much
exogenous Testosterone keeps a female within physiological norms?
d.
How well does Testosterone build muscle and what are the side
effects?
e. Do we have long term safety data on Testosterone usage
?
f. How does Testosterone fit within our framework?
a. Do AAS accrue muscle tissue the same?
b. Do AAS differ in side
effects for females?
c. Which AAS are female friendly?
d.
Which AAS are higher risk and to be avoided?
e. How long is a cycle
durations of AAS and starting doses?
f. How to assess the success
of your AAS cycle?
g. How should a female administer AAS?
h.
How to manage client situations and the upper limits of female AAS use
a. Is modulating estrogen helping or hurting physiques?
b. What
does lowering estrogen do for muscle and adipose metabolism?
c. How
does estrogen and progesterone impact fluid balance?
d. What are
estrogen levels on contest prep?
e. Identifying root issues of fat
loss stalls or water retention?
f. How to address water
retention?
g. Should we ever use an Aromatase Inhibitor orSelective
Estrogen Receptor Modulator?
h. How to troubleshoot acne?
i.
How to troubleshoot hair loss/shedding?
j. How to address voice
change?
a. Why are competitors NOT getting in shape?
b. What are the
challenges to prepping females?
c. A successful prep starts with
the pre-prep phase
d. What body fat level does each division
require?
e. What is your body fat currently at?
f. Setting up
the correct contest prep timeline
g. Setting up the calorie deficit
with nutrition and exercise
h. Decision making for fat loss
stalls
i. What to do about refeeds and diet breaks?
j. Should
nutrition be modified for the menstrual cycle?
k. When to use which
PEDs?
a. Physiology & Flawed Practice
b. Linear Carb Load
c.
Show Day
d. Adjustments
e. Back Loading
f. Peak Week
Training
g. PED's & Supplements
h. Peak Week
a. Overview of a successful off season
b. Needs Analysis
c.
Prep Recovery
d. Metrics for Tracking
e. Push Phase
f.
Hold/Transition Phase
g. Mini-Cut
h. Fat Loss During Off
Season
i. PED Progression
a. Understanding how labs work and how to draw
b. Menses and
Labs
c. CBC and CMP interpretation
d. Metabolic
interpretation
e. Sex hormone and thyroid hormone interpretation
a. Levels of PED Use for athlete
b. Case study for moderate risk usage
c. Case study of resilient athlete to androgenic effects
d. Case study for high risk usage
e. Long term athlete development
f. Unconventional athletes and frameworks
How the Program Works and Features
Expert-Led Video Lectures
15 High-quality lectures, with in-depth lessons totaling over 15 hours of content from industry experts covering all aspects of physique development
Comprehensive Course Materials
Each lecture comes with downloadable PDFs, study guides, and structured lesson plans to reinforce learning
Self-Paced Learning with Lifetime Access
Complete the course at your own speed, with lifetime access to revisit materials anytime, many complete in 60-90 days
Expert Led Forum 24/7 support
Ask direct questions to John, Luke and the J3U Team in the forum around course materials or your own physique needs
Quizzes & Knowledge Checks
Assess your understanding with interactive quizzes to reinforce key concepts.
Certificate of completion
At the end of the course is a quiz, complete with a score of 80% or better and obtain your female course certificate
Desktop and Mobile
Learn on the go or in the comfort of your home, view content anywhere, anytime
Continuing Education Provider
NASM Approved Provider: PRO-014118 and earn 1.5 CEUs upon completion
The Female Module has given me a deeper understanding into the physiological changes that could happen, and their effects on the body. The module also discusses in-depth the appropriate and inappropriate PEDs to be used based on to the goals of an athlete. The knowledge that I have gained from this module has allowed me to not only understand my own journey as a bodybuilder, but also those of my female clients.
- Maia Sobejana
IFBB Wellness Pro, Online coach, PhD Candidate exercise and muscle physiology
Who Is This Program For?
Female Coaches:
For those guiding and inspiring female athletes, this course delivers specialized coaching strategies that account for the distinct hormonal, physiological, and psychological factors impacting women’s performance.
Female Competitors:
Tailored for athletes preparing for contests across various divisions—whether it’s Bikini, Wellness, Figure, WPD, Fitness, or Bodybuilding—this program addresses the unique challenges in training, nutrition, and recovery to ensure competition readiness and peak performance.
Female Fitness:
Designed for women passionate about optimizing their physical potential, this course offers actionable insights into personalized nutrition, training, and health strategies that tackle the specific hurdles of female physique development.
What makes J3U Female Physique different?
There’s a lot of information out there, but most of it is scattered, outdated, or just plain wrong—especially when it comes to female physique development. J3 University’s Female Physique course is built on real-world experience, evidence-based principles, and a no-BS approach designed specifically for women. Here’s what sets us apart:
Proven, Practical Strategies
Every technique in our Female Module comes from the highest levels of female physique success—from elite competitors to top-tier coaches—ensuring you get methods that truly work for you.
Health-First, Longevity-Focused
We’re not just about quick fixes; we’re about sustainable, long-term progress. Learn how to track vital health markers, manage stress, and make informed decisions that support both immediate performance and lifelong wellness.
Lifetime Access, Always Evolving
The fitness landscape is constantly shifting. With lifetime access to your modules and regular updates, you’ll always be equipped with the latest, female-specific strategies to stay ahead of the curve.
A Complete Roadmap for Physique Development
Whether you’re a natural athlete or using enhancements, a competitor or a coach, our course provides a detailed blueprint to optimize every phase—from off-season training to contest prep, peaking, and recovery.
The Full Picture
We integrate all the critical components: training, nutrition, supplementation, and health management. This holistic approach ensures you know how to combine every element into a system that maximizes muscle growth, fat loss, and overall health.
No Getting Lost in the Weeds
We break down complex topics into clear, actionable strategies—so you never waste time on unnecessary details that don’t move the needle.
Beyond the Basics
We don’t just tell you what to do—we explain why it works. By understanding the science behind muscle growth, fat loss, PED use, and health management, you can make smarter, more effective decisions tailored to your unique female physiology.
J3U isn’t just another course—it’s a blueprint for long-term success in bodybuilding.
J3U Female Physique Real Results
Our Athletes. Our Methods. Their Results.
Unlock your coaching potential with J3U - join over 3,000 successful coaches
Get these added bonuses when you purchase today.
Bonus lesson (Value $295)
Female lab interpretation.
90 min deep dive into a female competitor lab results.
Covering everything you need to know for most of the serum lab markers you are going to come across coaching female clients.
Bonus 02 (Value $495)
My Olympia log and case studies.
I will give you unrestricted access to all of mine & Renee’s contest prep logs since 2020 including my Olympia prep in 2021. this includes an in-depth video analysis of each week throughout my prep.
Our Proven Coaching System for Women Guarantees Success
Our proven strategies for female coaching will guarantee that you are maximizing results for your clients or your money back!
Enroll Now
15 Lessons
15+ Hours on demand videos
Download & keep lesson materials
Lifetime access
Bonus Female Lab Interpretation $295 Value
Bonus John's client case studies $495 Value
NASM Approved Provider: PRO-014118
CEUs: 1.5
30 Day Money Back Guarantee
If for any reason you are not 100% satisfied, you can email me personally john@j3university.com and i will refund you the same day, no questions asked.
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