Episode 34: Dr. Eric Helms and Laurin Conlin: Female Post Contest Recovery
In this episode of J3 University, Luke and I are joined by Dr. Eric Helms and Laurin Conlin for a discussion on how to recover…
Category: Bodybuilding
Episode 33: Prophylactic Series: Why Telmisartan in Enhanced Competitors?
In this episode of J3 University, Luke and I discuss the risk of PED usage and how blood pressure medications serve as a hard reduction…
Episode 32: Why Your Gains Are Lacking in the Offseason
In this episode of J3 University, Luke and I discuss common reasons offseason progress is lacking for many. We look into laying out the timeline…
Episode 31: Managing the Holiday Meals
In this episode of J3 University, Luke and I have turkey and banana pudding on the brain. With Thanksgiving approaching and many asking about what…
Episode 30: Hypertrophy Training: Why Your Arms are NOT Growing
At some point we all dream of 20 Inch plus arms, but we are not all blessed in the gun show department. In this episode…
Episode 28: IFBB Pro Evan Centopani: Longevity In Bodybuilding: Nutrition, Training, PEDs
In this episode of J3 University, Luke and I are joined by IFBB Pro Evan Centopani. Evan is well known for his meticulous health minded…
Peak Week: Creatine Enhancing the Carb Load!
Peak Week: Creatine Enhancing Carb Loading? Peak week is just as it sounds, we want to put on the final touches to the physique and…
Episode 25: AJ Morris: Peaking Naturals Without Diuretics
In this episode of J3 University, Luke and I are joined by Natural Pro Bodybuilder AJ Morris. With the latest topic in the bodybuilding world…
Episode 19: Hypertrophy Training: Why Your Chest is NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding chest development. Luke and I cover strategies that have helped us both…
Episode 18: Fouad Abiad: The Business of Bodybuilding
In this episode of J3 University, Luke and I are joined by IFBB Pro Fouad ‘Hoss’ Abiad. Found has led a successful career on and…