Episode 110: Creating the Worst Physique Coach
In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points that can really up your game as a…
Category: Mental
Episode 106: Are Your Reps Effective?
In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are.
Episode 104: Estrogen Control & Masteron
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this c…
Episode 96: John’s Open Debut
In this episode of the J3U Podcast, John and Luke break down John’s entire experience and process going into his open debut at Legion! Timestamps:…
Episode 95: How to Travel as a Bodybuilder
In this episode of the J3U Podcast, John and Luke go into how you can travel AND make consistent progress as an athlete. Timestamps: Intro…
Episode 70: Cold Water Therapy
In this episode, John and Luke give their insight into a popular topic in the industry, cold water therapy; ice baths, cryotherapy, etc. Time Stamps:…
Pizza & Wonder Woman at Home Date
John and I had a much-anticipated free meal that we scheduled for Tuesday of this week. I like using the term ‘free meal’ instead of…
Brain Toxicity and Anabolic Steroids
Is Your Steroid Cycle Toxic to the Brain?There is no debate that there are deleterious effects of using supraphysiological dosages of testosterone. More well know…
Up the Mental Game to Up the Strength Gains
Leg day is about to go down today. The anxiety has creeped up knowing the daunting task that lies ahead for you. Week after week…