In this episode, John and Luke the efficacy of your reps – how and when to maximize them, and every variable that effects your reps actually are.
Timestamps
Intro 00:00
What the Research Says 01:57
Different Variables 06:25
What’s the Goal? 14:44
Variable Rep Programs 17:45
Effort Level 26:01
Closing Discussion 34:41
J3U Founder & Educator
MS, RD, J3U-PC
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