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Bodybuilding

Episode 96: John’s Open Debut

Episode 96: John’s Open Debut

In this episode of the J3U Podcast, John and Luke break down John’s entire experience and process going into his open debut at Legion!

Timestamps:

Intro 00:00

Landing the Peak 05:16

Fullness in Open vs. 212 14:19

Tanning 33:40

What’s Next for John? 44:17

Closing Discussion 50:02

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