Episode 60: J3U Coaches Corner Q & A
In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you all, the listeners. Listen through…
Category: Podcast
Episode 59: Ruining A Female Off Season
In this episode, John and Luke sit down to discuss the challenges that plague females headed into offseason, what can hold them back, and how…
Episode 57: Coaches Corner Q&A
In this episode of J3 University, John is joined by J3U coach Cory Hageman toanswer your questions. We dive into managing females show day morning,…
Episode 56: Going Big on PEDs and Never Going Back
In this episode of J3 University, Luke and I discuss the high ends of PED usage. The question came up if you once used high…
Episode 55: You Are Using Orals Wrong!
In this episode of J3 University, Luke and I discuss the deployment of oral AAS incontest prep. The term “hardener” has been assigned to several…
Episode 54: DNP The Forbidden Fruit
In this episode of J3 University, Luke and I discuss the usage of DNP as a fat loss agent in physique competitors. DNP is touted…
Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason
In this episode of J3 University, Luke and I are joined by IFBB Pro Figure Meg Sylvester-Cielen. Meg once upon a time ago was a…
Episode 51: J3U Coaches Corner Q & A
In this episode of J3 University, John is joined by J3U coaches Cory Hageman and Joseph Pircher to answer your questions. We dive into what…
Episode 50: John Quits 212
In this episode of J3 University, Luke and I discuss why I quit prep this year! I discussmy ultimate goals and give insight into how we…
Episode 49: Sam Miller: Taking Care of the Competitor Gut
In this episode of J3 University, Luke and I are joined by coach and educator Sam Miller. Luke and I deal with many GI issues…