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Female

Episode 60: J3U Coaches Corner Q & A

Episode 60: J3U Coaches Corner Q & A

In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you all, the listeners. Listen through as each coach offers multiple perspectives on each question proposed. 

Thanks for listening!

Timestamps: 

00:20 Intro

07:40 Waist Trainers

16:30 Will exogenous estrogen/progesterone inhibit my growth?

34:00 Programming for the priority

Take the guesswork out of your physique

J3U Level 1 gives you the full science based system for training, nutrition, and PED strategy. Or join the free J3U Hub and start learning today.

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