In this episode, John and Luke sit down to discuss the challenges that plague females headed into offseason, what can hold them back, and how to structure a successful offseason.
To dive much deeper into everything surrounding optimizing a successful offseason and prep for females, be sure to check out the Female Module coming to J3U on December 13th.
Timestamps: 00:20
Intro 00:59
Post Show Issues for Females
16:30 Training Needs in Offseason
23:20 Overdoing Cardio
28:45 The importance of Structure in the Offseason
31:19 Upholding Your Standards
33:30 The Dangers of Social Media
36:24 Remember Your Why
39:38 Closing Thoughts / Female Module on J3U
