In this episode of J3 University, John is joined by J3U coach Cory Hageman to
answer your questions. We dive into managing females show day morning, what
to do about post show binges, steps vs cardio on prep, stalling out with cardio,
and should you do a holding phase before a minicut.
Timestamps
Show day for female athletes: Hair, Makeup and… Pooping – 00:02:20
Post Show Binge Eating: What do you do? – 00:10:01
How to progress Steps and/or Cardio across contest prep? – 00:19:03
HIIT Cardio – 00:32:22
Cardio Efficiency and Staling – 00:40:49
Should a holding phase be done in the offseason prior to a mini cut? – 00:53:32
Episode Available On: YouTube, Spotify, Google Play, iTunes
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