Episode 113: Cardio to Retain Muscle During Fat Loss
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
Category: Recovery
Episode 111: Training to Retain Muscle During Fat Loss
In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise sel…
Episode 107: Navigating Stalled Lifts
In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into …
Pizza Endings and Prep Beginnings
Last Friday I ended my improvement season with three of my favorite things, pizza, cookies and a movie on the couch with John. Moments where…
S’mores and Show Dates
Hal-cy-onDenoting a period of time in the past that was idyllically happy and peaceful It’s amazing how time passes so quickly. It seems…
Wine, Flammkuchen and Recharging
We’re officially halfway through January and hopefully you’ve acclimated to writing 2021 without having to creatively turn your 0 in to a 1 after writing…
Low Calories & Sleep Equals More Muscle Loss & Less Fat Loss
Getting on the bodybuilding stage we want the most muscle and least amount of fat as possible, sleep has a major part in making sure…