Episode 113: Cardio to Retain Muscle During Fat Loss
Published Tue February 13th, 2024
Episode 113: Cardio to Retain Muscle During Fat Loss
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
Timestamps
Cardio vs Calorie Adjustments 00:52
Effort in Cardio 05:34
Modality/Duration 07:30
Female Considerations 12:41
Exchanging Steps 15:36
What’s the Goal? 26:09
John Jewett
J3U Founder & Educator
MS, RD, J3U-PC
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