In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
Timestamps
Cardio vs Calorie Adjustments 00:52
Effort in Cardio 05:34
Modality/Duration 07:30
Female Considerations 12:41
Exchanging Steps 15:36
What’s the Goal? 26:09
J3U Founder & Educator
MS, RD, J3U-PC
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