In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.

John Jewett
J3U Founder & Educator
MS, RD, J3U-PC

In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.

J3U Founder & Educator
MS, RD, J3U-PC
J3U Level 1 gives you the full science based system for training, nutrition, and PED strategy. Or join the free J3U Hub and start learning today.

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In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio st…

In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points tha…