Level 2

J3U Level 2 Physique Coach Credential J3U-PC

The Most Comprehensive Case Study Curriculum In Physique Competition.

Spaces are strictly limited to 20 students per cohort.

The program consists of 14 case studies each delivered to you weekly led by our experts Luke and John. There will be questions prompt to you during the case studies for you to answer. These are not for a grade to pass the course, but pay close attention and review these as they will help on the comprehensive exam.

The course will take you from the offseason all the way through prep and to the post show period with a variety of clients from amateur to IFBB Pros to learn from. Upon completion of a case study you will be emailed the next one to begin for the following week.

The program consists of 14 case studies each delivered to you weekly led by our experts Luke and John. There will be questions prompt to you during the case studies for you to answer. These are not for a grade to pass the course, but pay close attention and review these as they will help on the comprehensive exam.

The course will take you from the offseason all the way through prep and to the post show period with a variety of clients from amateur to IFBB Pros to learn from. Upon completion of a case study you will be emailed the next one to begin for the following week.

WEEK 1:

Off Season

Offseason Gains and Troubleshooting

Figure IFBB Pro

Men’s Physique IFBB Pro Transition to Classic Physique

Bodybuilder IFBB Pro

Bodybuilder Amateur Novice

WEEK 2:

Off Season

Training Needs Analysis

Needs Analysis Steps → Time to write the split

Client Psychology → Structural Presentation in Exercise Selection

Session Prep → Summary

WEEK 3:

Off Season

Male Offseason Specificity: Push Phases

Push Phase Overview

Male Open Bodybuilder Unique Case

Male Open Bodybuilder

Male Transition from Classic to Open Bodybuilding

WEEK 4:

Off Season

Female Offseason Specificity: Applied PEDs

Expectation Management

Differentiation of PED Models → Questions Answered

Clients that do not fit ideal Progress → Picking up a Client Prep

Ideal vs Reality → Questions Answered

WEEK 5:

Off Season

Mini cuts in the offseason

Mini Cut overview → Questions Answered

Christian Keuss → Questions Answered

WEEK 6:

Pre-Prep Phase

Why a pre-prep phase

Classic Physique IFBB Pro

Bikini Amateur National level

Bodybuilder Amateur National level

Wellness IFBB Pro

WEEK 7:

Contest Prep

Full Male Contest Prep

Client Overview initial assessment

Check in wk 21 lab assessment and PED escalation

Check in wk 15 Fat loss Adjustment

Check in wk 12 Combating high fatigue and PED adjustment

Check in wk 10 Addressing water retention

Check in wk 5 Untracked meals and lean mass retention

Check in wk 3 Feed into show

WEEK 8:

Contest Prep

Full Female Contest Prep

Client Overview

Check in wk 18 vs 17 Rapid weight drop

Check in wk 15 vs 14 Fat loss stall

Check in wk 12 vs 11 Training Management

Check in wk 10 vs 9 Refeed

Check in wk post refeed

Check in wk 8 vs 7.5 Fatigue management

Check in wk 6 vs 5 Lab work

Check in wk 3 vs 2 Ready ahead for show

WEEK 9:

Contest Prep

Week 9: Multiple Shows Back to Back

Overview → Questions Answered

Pro Qualifier → Questions Answered

WEEK 10:

Contest Prep

Extended Contest Preps

Overview → Suggestions

Case Study 2 → Questions Answered

WEEK 11:

Peak Week

Peak Week With Making Weight

6 Steps to Making Weight

Client Overview

2 Day out (weigh in)

1 Day out Back load

Load/Hold Show Day

WEEK 12:

Peak Week

Peak Week Without Weight Cap

Client Overview

Peak Week Constructs

Peak Week Overview

2 Day Back Load

1 Day Back Load

Show Day

WEEK 13:

Peak Week

Peak Week Females

Client Overview

Check in day 7 vs 6

Day 6 vs 5

Day 5 vs 4

Day 4 vs 3 and 3 day out find the look

2 Days out

1 Day out

Show day

WEEK 14:

Post Show

Post Show Phase

Overview → Action Items

Post Show Phase Rapid Weight gain → Questions Answered

Kyl Post Show Case Study

Kathryn Post Show Case Study → Questions Answered

Watch a clip from our case study lecture Here

Further Education Resources

Materials and Resources:

To aid your learning journey, we have curated a collection of resources, including:

Forum access exclusive to coaches for client questions.

PDF downloads for the case study presented to take notes.

Live Sessions and Q&A:

We understand that some concepts may be challenging, and questions may arise during your study. To address this, we will be hosting optional attendance live sessions where you can interact with instructors, ask questions, and participate in discussions. If you miss one, its okay we will send you the recording.

Community Engagement:

We encourage you to actively participate in our online community. Share your insights, ask questions, and engage in discussions with your peers. Learning is often most enriching when it becomes a collaborative effort this is why we have our forum section created.