J3U Level 2 Physique Coach Credential J3U-PC
Our Next Cohort Starts July 1st 2024
Our Next Cohort Starts July 1st 2024
J3U-PC is the recognized credential which will empower you with specialized knowledge and skills tailored for optimal results in physique coaching.
In Level 1 you learned theory and some application to physique coaching. J3U-PC will be the next step for applying all you learned with real life competitor client case study examples that will challenge you and develop your decision making process as a coach.
the most comprehensive case study curriculum in physique competition:
Learn how to apply the theory you learned Throughout J3U to real life examples:
How the credential works
The physique coach credential is online is a weekly paced self study and will allow you to complete and become a J3U-PC in as short as 15 weeks.
To become a J3U Physique Coach in 3 Steps:
STEP 1:
Have completed Level 1
STEP 2:
Complete the 14 Case Studies in Level 2
STEP 3:
Pass the Comprehensive Exam
J3U-PC Curriculum
The program consists of 14 case studies each delivered to you weekly led by our experts Luke and John. There will be questions prompt to you during the case studies for you to answer. These are not for a grade to pass the course, but pay close attention and review these as they will help on the comprehensive exam.
The course will take you from the offseason all the way through prep and to the post show period with a variety of clients from amateur to IFBB Pros to learn from. Upon completion of a case study you will be emailed the next one to begin for the following week.
The program consists of 14 case studies each delivered to you weekly led by our experts Luke and John. There will be questions prompt to you during the case studies for you to answer. These are not for a grade to pass the course, but pay close attention and review these as they will help on the comprehensive exam.
The course will take you from the offseason all the way through prep and to the post show period with a variety of clients from amateur to IFBB Pros to learn from. Upon completion of a case study you will be emailed the next one to begin for the following week.
WEEK 1:
Off Season
Offseason Gains and Troubleshooting
WEEK 2:
Off Season
Training Needs Analysis
WEEK 3:
Off Season
Male Offseason Specificity: Push Phases
WEEK 4:
Off Season
Female Offseason Specificity: Applied PEDs
WEEK 5:
Off Season
Mini cuts in the offseason
WEEK 6:
Pre-Prep Phase
Pre-Prep Phase
WEEK 7:
Contest Prep
Full Male Contest Prep
WEEK 8:
Contest Prep
Full Female Contest Prep
WEEK 9:
Contest Prep
Multiple Shows Back to Back
WEEK 10:
Contest Prep
Extended Contest Preps
WEEK 11:
Peak Week
Peak Week With Making Weight
WEEK 12:
Peak Week
Peak Week Without Weight Cap
WEEK 13:
Peak Week
Peak Week Females
WEEK 14:
Post Show
Post Show Phase
Further Education Resources
Materials and Resources:
To aid your learning journey, we have curated a collection of resources, including:
Forum access exclusive to coaches for client questions.
PDF downloads for the case study presented to take notes.
Live Sessions and Q&A:
We understand that some concepts may be challenging, and questions may arise during your study. To address this, we will be hosting optional attendance live sessions where you can interact with instructors, ask questions, and participate in discussions. If you miss one, its okay we will send you the recording.
Community Engagement:
We encourage you to actively participate in our online community. Share your insights, ask questions, and engage in discussions with your peers. Learning is often most enriching when it becomes a collaborative effort this is why we have our forum section created.
Do You Qualify For Our Next Cohort?
Spaces are strictly limited to 50 students per cohort.