OLYMPIA PROGRAM 2024

Achieve Your Best Physique Yet: The 10-Week Olympia Plan to Take Your Chest and Quads to Champion Levels!

Are You Serious About Reaching an Olympia-Level Physique?

The Olympia Look is iconic! Having a powerful chest, massive quads, and a balanced, aesthetic frame isn’t just about turning heads in the gym or earning respect from fellow athletes.

It’s about commanding attention on stage, shocking the judges and creating a physique so undeniable that it propels you to the top of the rankings.

But achieving an Olympia-worthy physique is no easy task. Many athletes spend years chasing perfection without seeing the results they desire.

After speaking with countless IFBB Pros, competitive bodybuilders, physique athletes, and more, there are 3 critical mistakes they often make.

The Top 3 Reasons Why Achieving an Olympia-Worthy Physique Can Feel Impossible

Not Training Close Enough to Muscular Failure: Without pushing every set to the intensity required for hypertrophy, your muscles won’t receive the stimulus needed to grow.

Using Generic, One-Size-Fits-All Programs: Too many programs lack proper structure & ignore evidence-based training principles, such as volume thresholds, RIR (Reps In Reserve), & periodization needed to build the stage-worthy physique.

Neglecting Recovery and Adaptation: Building an Olympia-level physique requires careful attention to recovery. Overtraining, skipping de-load weeks, and neglecting sleep or nutrition all lead to burnout and hinder progress.

If these common pitfalls are holding you back from achieving your dream physique, what’s the solution?

Fortunately, you’ve come to the right place. By landing on this page, you’re about to gain access to a program designed to eliminate these barriers. The Olympia Training Program is specifically tailored to deliver maximum results, ensuring you stay on track to achieve a stage-worthy physique.

Olympia Training Program: The Ultimate Blueprint for Building a Stage-Worthy Physique

The Olympia Training Program is my proven 10-week system for developing powerful quads, a dominant chest, and a physique built to excel on stage.

I've encountered countless athletes struggling with poor training advice, including claims like:

High-rep isolation exercises alone will carve out massive quads.

Flat bench presses are all you need for complete chest development.

Recovery is an optional part of training.

The more volume, the better.

It’s no surprise that many competitors fall short of their potential. Building an Olympia-level physique requires more than random routines or outdated training myths.

This program breaks all those myths by combining proven science and real-world experience to develop the proportions, symmetry, and power required to stand out at the highest level.

Transform Your Quads and Chest into Championship-Caliber Strength & Symmetry!

Chest Specialization

This specialization ensures your chest becomes a standout feature in your physique.

Activation First: Starting with isolation exercises ensures your chest is fully engaged before heavier compound movements, especially for lifters who struggle to feel their chest in pressing.

Exercise Variation: Combining flat, incline, and fly movements ensures complete chest development, targeting both size and symmetry.

Strategic Volume Management: With 8–15 working sets per week, the program provides enough volume for growth without risking overtraining.

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Quads Specialization

Turn your quads into a show-stopping feature with this targeted and effective specialization.

Twice-Per-Week Training Focus: A heavy strength & hypertrophy session combined with a mid-week "pump" workout for added stimulation and reduced strain.

Targeted Exercise Variety: Targets all four heads of the quadriceps, ensuring proportionate growth and addressing weak points.

Progressive Volume & Effort: Over the 10-week block, volume and intensity are systematically increased to maximize hypertrophy while avoiding overtraining.

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Build an Olympia-Caliber Physique That Stands Out

perfect proportions.

It's the hallmark of a standout physique. Whether on stage or in everyday life, a balanced body enhances every lift and pose, yet many neglect weak points and train without symmetry in mind.

Inside the Olympia Training Program, I’ll teach you how to bring balance and harmony to your physique.

Simply follow the process: Implement the strategies, Focus on proportional growth, And watch your body transform.

Bring everything together - The Olympia Training Program is designed to optimize your results from every angle. Do you have what it takes to train like an Olympian?

I’m John Jewett, and This Program Is Built on My Olympia-Level Expertise

The first thing you need to know about me is I’m not some “bro scientist” who pulls all his info from the latest bodybuilding magazine.

I’m a leading educator and authority who’s been fortunate to help thousands of people through J3 University.

Over the years, I’ve taken to the stage myself at the Olympia level and worked with top bodybuilders, men's and women's physique competitors, and more to get into great shape.

I kept getting asked how my clients consistently achieve such standout physiques.

So, I created a program built from years of experience and proven methods. Designed with one sole focus. Delivering results worthy of the Olympia stage.

This Isn’t Your Average Fitness Program – It’s Olympia-Caliber Training

A program built only for those striving for greatness.

Remember those generic plans you’ve seen everywhere?
I do, and most of them are cookie-cutter routines. They’re designed to be flashy but lack substance.

A recipe for frustration—not for building an Olympia-caliber physique. This is why the Olympia Training program is designed different.

Focused 10 Week Hypertrophy Block

Introduction Phase

This phase helps you adjust to the program structure, refine your form, and prepare your body for the intensity ahead.

Progressive Overload

The core phase focuses on increasing intensity and volume, pushing your muscles to adapt and grow rapidly.

Deload Week

This recovery phase reduces fatigue, repairs muscles, and primes your body for continued progress.

Why This Works?

Evidence-Based Principles:

Grounded in hypertrophy science, this structure focuses on achieving the perfect balance of training volume, intensity, and recovery.

Targeted Growth:

Chest and quads receive priority attention, with other muscle groups supported to maintain symmetry and balance.

Sustainable Progression:

The program’s progression is tailored to avoid burnout, ensuring consistent gains over the 10 weeks.

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Here's What You Get Instant Access To:

A structured 10-week program designed for aggressive muscle growth, emphasizing chest and quads while maintaining balance across other muscle groups

Flexible split options tailored to individual schedules and recovery capacity, including 5-day, 6-day, or 3-on 1-off setups

Designed primarily for offseason growth but includes recommendations for adjusting the program to suit contest prep phases

A unique daily routine to improve waist aesthetics, including abdominal vacuums and contractions for a smaller, tighter midsection

Two FREE bonuses to help you build the ultimate physique.

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30 day money back guarantee

Transform Your Training with a High-Value Program at a Fraction of the Cost!

For ONLY $97, you’ll unlock the exact 10-week program crafted to help you build a dominant chest, sweeping quads, and a physique designed to stand out on any stage.

This program delivers step-by-step, results-driven workouts alongside exclusive access to a supportive community of like-minded athletes—giving you everything you need to take your training to the next level, all for less than the cost of a single personal training session.

Join Today and Get Two Free Extra Bonuses!

Bodybuilding Guide To Successful Travel

Bonus 01 (Value $49)

Travelling can be a pain in the ass to maintain any sort of routine. So I'm sharing practical suggestions to take the stress out of staying on track on vacation/communicating.