Phase 1
Is all about getting those muscles primed and ready, progressively ramping up the intensity. We increase training to failure weekly, and toward the end of week 8, added intensifiers squeeze out even more volume.
For any physique competitor, or anyone looking to build a champion physique.
The X-Frame is hard to beat. Having a set of capped delts, wide lats, and sweeping legs all tied together by a tight waist won't just turn heads, it can shock the judges and make a physique undeniable to move up the ranks.
Yet a sculpted X-frame isn't an easy feat. Many spend years trying to build it with zero success. And I know why.
After speaking to so many IFBB Pros, men and women bodybuilders, and physique competitors, they often make 3 common mistakes.
So if all these common mistakes rob people of the X-frame, what's the answer? By landing on this page, you're about to put yourself at an unfair advantage with a program focused on building the X-Frame.
The X-Frame Hypertrophy Training is my battle tested 16 week program for developing sweeping legs, capped delts, a tight waist, and wide lats.
So it's no surprise to see competitors struggling to build the X-Frame. This program bridges that gap by blending science and real world experience.
Is all about getting those muscles primed and ready, progressively ramping up the intensity. We increase training to failure weekly, and toward the end of week 8, added intensifiers squeeze out even more volume.
Is where we ramp up the intensity and push progress harder. We bump the volume by 20% so the body packs on quality muscle on the quads, delts, and lats, ending with set intensifiers and a deload week.
A tighter waist. It's where most eyes are drawn, whether on stage or on the beach. A small waist allows the arms, legs, and lats to be noticed.
Yet many don't know how to vacuum or train their waist. They might even skip waist training completely.
So inside X-Frame Hypertrophy Training, I share my methods to pull in a smaller waist with a daily 10 minute routine. Watch the video, get practising, and see the waist tighten up.
The first thing to know about me is I'm not some bro scientist who pulls all his info from the latest bodybuilding magazine. I'm a leading educator and authority who's helped thousands through J3 University.
Over the years I've taken to the stage myself at the Olympia level and worked with top bodybuilders, men's and women's physique competitors, and more.
People kept asking how my clients were getting such a powerful X-frame, so I built a program from a pool of data across advancing physiques. It's built with ONLY the X-frame in mind. Nothing else.
But, an asset to competitive journeys. Remember those workouts in magazines?
I do, and a bunch of them were one shot ponies. They were created to follow once, which would mean I'd bounce from program to program. A terrible idea for building a great physique. This is why with X-Frame Physique Training.
For less than the cost of two tubs of whey protein, two personal training sessions, or a couple of take out meals, you can be well on your way to a champion level X-frame physique.
So, how much is the X-Frame Hypertrophy Training? The total price is just $149.
A fully evidence based, 16 week program designed to build cannonball delts, an eye catching lat spread, and sweeping legs. It could save you months, even years of trial and error. But wait, there's more.
Travelling can make any routine a pain to maintain. So I'm sharing practical suggestions to take the stress out of staying on track on vacation.
Applied Lab is J3U's paid application layer, normally $195 a month. Your first 30 days are included free. Inside, you get access to real Case Files, Advanced Q&A sessions, Live Lab replays, and Advanced Case Studies where John and Luke break down actual physique development decisions. It is where you see exactly how the J3U team thinks through real scenarios.
If in the unlikely event you're not happy with the X-Frame Physique Training, I'll refund every penny you paid. No jumping through hoops, just email us at support@j3university.com.
