Episode 12: Peak Week Protocols for Success

John 5 May 2021
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In this episode of J3 University, Luke and I dive into peak week strategies since I am on peak for the 2021 Indy Pro. Peak week planning prior to the actual week is essential to success and will guide the decision making process as show day approaches. We talk on training, nutrition, water, sodium and PED manipulation for peak week and some personal anecdote leading into Indy Pro weekend.

Timestamps

Episode Intro- 00:00:28

How far out are you using data to help guide peak week?- 00:09:28

AM and Post Workout picture comparison- 00:18:39

Assessing fat vs water going in to peak week– 00:24:40

Managing Fatigue and Training during peak week- 00:28:02

Adjusting cardio vs calories to manage fatigue- 00:40:12

Cardio and Step Count- 00:48:20

Eating in to the show- 00:50:32

Androgen manipulation- 00:54:28

Wrap Up- 01:06:22

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INSTAGRAM: @johnjewett3

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Luke Miller coaching: https://noswitchfitness.com/contact/

Categories: Blog, Comp Prep, Fat Loss, Podcast

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