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Podcast

Episode 82: MANAGING MULTIPLE SHOWS

Episode 82: MANAGING MULTIPLE SHOWS

In this episode of the J3U podcast, John & Luke discuss what to do if you land the plane early and hit your stage look before peak week. This can be a tricky situation so tune in to hear our takes on what to do if you run into this.

Time Stamps:

Intro 00:00

Nutrition/Cardio Considerations 05:35

PED Considerations 12:45

Training Considerations 19:23

Mapping Out Your Shows 25:41

Closing Discussion 37:03

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