In this episode of the J3U podcast, John & Luke discuss what to do if you land the plane early and hit your stage look before peak week. This can be a tricky situation so tune in to hear our takes on what to do if you run into this.
Time Stamps:
Intro 00:00
Nutrition/Cardio Considerations 05:35
PED Considerations 12:45
Training Considerations 19:23
Mapping Out Your Shows 25:41
Closing Discussion 37:03
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
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