Elevating Physique Education
The Leading Education on Female Physique
Understand the intricacies of the female competitor—from physiology to training response—so you can coach or compete with confidence and effectiveness.
This isn't just another physique course with a "pink label". This is real education, built from the ground up for the female athlete and coach who wants more than generic advice. This pathway gives you clarity and confidence to make decisions that work for the female body. If you're serious about transforming your physique or leading others, it starts here.
Female Physique Course
The only course of its kind, built specifically to educate on female physiology, hormonal patterns, training demands, nutrition, and PED strategy.
Why it matters:
Generic male-based approaches won’t cut it. This course equips you with the nuance, strategy, and confidence to build a next-level female physique—whether it’s yours or your client’s.
Applied Hypertrophy Optimization (AHO)
Hypertrophy training designed with purpose—learn how biomechanics, exercise selection, and cueing can be optimized for female athletes.
Why it matters:
Women often get overlooked in traditional training design. AHO helps you understand how to program with intent, improve muscle activation, and train with more purpose and less guesswork.
Case Study: IFBB Pro Renee Jewett
How Renee Became an IFBB Olympian with the J3U Female Physique Framework
Renee Jewett didn’t just follow the Female Physique Program—she proved it works. Her rapid rise in the sport wasn’t just about genetics or work ethic; it was about making the right decisions at every stage of her journey.
She turned pro in her first year of competing and, just a year later, won the Tampa Pro, securing her place among the first IFBB Wellness Olympians. This success didn’t come without challenges. Renee navigated a dysregulated menstrual cycle, adjusted her hormonal protocol, and overcame the mental hurdles that many female competitors face—body image pressures, performance expectations, and the evolving standards of the sport.
Her journey is a testament to the power of an evidence-based approach to training, nutrition, and PEDs tailored specifically for female athletes.
The Female Physique Course isn’t just theory—it’s a framework for real-world success at the highest level of competition.
The Female Module has given me a deeper understanding into the physiological changes that could happen, and their effects on the body. The module also discusses in-depth the appropriate and inappropriate PEDs to be used based on to the goals of an athlete. The knowledge that I have gained from this module has allowed me to not only understand my own journey as a bodybuilder, but also those of my female clients.
- Maia Sobejana
J3U Female Physique Real Results
Our Athletes. Our Methods. Their Results.
Not Sure Where To Start?
The Female Physique Course lays the foundation for everything else. It’s the course that sets the standard—giving you a clear understanding of how the female body actually works in prep, in the gym, and beyond.
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