Episode 4: Dr.Mike Israetel- Rethinking Refeed and Diet Breaks
Author: John
Episode 3: Dr. Eric Helms- Rethinking Refeed and Diet Breaks Volume 1
In this episode of J3 University, Luke and I are joined by Dr. Eric Helms to dive into the latest research on refeeds and diet…
Subcutaneous Verse Intramuscular Testosterone Administration
Injecting testosterone subcutaneously into body fat! What is this blasphemy, is this even possible and why do I even care? I first heard about this…
