ATHLETE SUMMARY:
PERSONAL THOUGHTS:
Back home from traveling to see my parents. This week being so much more routine everything has really been clicking well. Sleep drastically improved up 1 hour per night. I feel much more energetic during the day as well. I did have a slight quad strain on the new Arsenal Pendulum squat we got in the gym. I knew I shouldn’t have pushed it but was excited to train. My quad has been a little bit since the week I was doing 45minute of the Stepmill and I think the connective tissue has still not recovered. It was minor and will be good to go by next leg day.
DIET FEEDBACK:
No issues on the diet. I have slight hunger when it’s time to eat but I am far from starving.
TRAINING FEEDBACK:
Training has been on the money this week. Logbook is progressing and I feel much stronger than last week. Upper body is very solid and stable, and I continue doing some shoulder stability work which is paying dividends. Brought back in DB flat bench and Pendlay BB row as I feel safe to do these movements and I just have fun moving free weight.
COACHING SUMMARY:
EVALUATION OF PAST WEEK:
Much tighter in legs this week. Fatigue is low, sleep improved, high training performance is driving composition changes.
CURRENT WEEK ACTION PLAN:
No dietary or cardio changes are needed as weight and body fat are coming down. Adding in Tren ace and Clenbuterol to further bring a harder look and partition calories. Metformin is added to further aid metabolic function.
LAST WEEK WEIGHT: 232.3lbs
CURRENT WEIGHT: 231.2lbs
CARDIO: 5 days x 35 minute on treadmill 12% 2.8mph
STEP COUNT: 5000 per day
TRAINING SPLIT:
- PULL
- PUSH
- OFF
- LEGS
- OFF
- REPEAT
PEDS:
- Test cypionate 100mg EOD
- Primobolan Enanthate: 100mg EOD
- Masteron Enanthate: 100mg EOD
- Tren Ace 40mg EOD
- Clenbuterol 20mcg ED
- Metformin XR 500mg with last meal
- GH/Slin/AI: N/A
FLUID INTAKE: 1.5 GALLONS
SODIUM: 1/8 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 311c/318p/42f
OFF DAY DIET
MACROS: 106c/316p/75f