Episode 48: Nick Gloff: My 800lbs Squat Ruined My Prep
In this episode of J3 University, Luke and I are joined by coach Nick Gloff. Nick is an incredible strong bodybuilder and with that comes…
Author: John
Episode 45 High Risk PED Timestamps
In this episode of J3 University, Luke and I break down the cycle of 4 male IFBB Pros that were sent in to us. We have…
Episode 43: Joseph Pircher: Creating the Perfect Contest Prep
In this episode of J3 University, Luke and I are joined by coach Joseph Pircher to discuss how he has evolved his contest prep approach.…
Dark Chocolate Bodybuilding Super Food?
Dark Chocolate Bodybuilding Super Food? Chocolate is not your typical bodybuilder friendly food choice. Usually we associate it with high sugar high fat and leaving…
Peak Week: Creatine Enhancing the Carb Load!
Peak Week: Creatine Enhancing Carb Loading? Peak week is just as it sounds, we want to put on the final touches to the physique and…
Episode 27: IFBB Pro Chris Tuttle: Coaching Struggles and Athlete Mindset
In this episode of J3 University, Luke and I are joined by IFBB Pro and Registered Dietitian Chris Tuttle. Chris is well known for coaching…
Episode 17: Dr. Dean St Mart: Resolving Digestive Issues from PED Usage
In this episode of J3 University, Luke and I are joined with Dr. Dean St Mart on the topic of digestive issues brought on through…