Episode 16: Lab Testing and Health Monitoring for Physique Athletes
In this episode of J3 University, Luke and I discuss what we should be monitoring as bodybuilders to keep health intact long term whether PED…
Author: John
Episode 15: Dr. Gabrielle Fundaro: Gut Health Myths and Practical Applications: Team Eat Fiber!
In this episode of J3 University, Luke and I are joined by Dr. Gabrielle Fundaro to discuss what gut health actually means currently and a…
Hypertrophy Training: Why Your Back is NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding Back development. We answer listener questions that cover exercise selection and execution…
Episode 11: Austin Stout- Resolving Digestive Health Issues for Physique Enhancement
In this episode of J3 University, Luke and I are joined by Austin Stout to discuss the gastrointestinal system and common issues that present in…
Strength is Dropping on Prep What to Do??
I got this question recently and I’ve had to deal with it myself many times. What do I do when I can’t match the log…
Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis for Hypertrophy Training Preparation
Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis forHypertrophy Training Preparation In this episode of J3 University, Luke and I are joined by Dr.…
Episode 2: Scott Stevenson- Becoming an evidence based coach
In this episode of J3 University, Luke and I are joined by Dr. Scott Stevenson to understand how to become an evidence based coach. We…
Episode 1: Setting up Post Contest Training
John and Luke dive into follower questions on setting up training in the post contest period. The post contest period is a state of high…