Toggle Side Panel
J3 UniversityJ3 University
More options
    Sign in
    Close search

    Category: Podcast

    Episode 37: Prophylactic Series: Why Insulin in Enhanced Competitors?

    TimestampsInsulin Function and Basic Physiology- 00:00:57What leads to insulin sensitivity? – 00:03:28Classes of Insulin- 00:13:37When to deploy insulin- 00:21:54Will Insulin therapy cause your pancreas to…

    vinay
    Mark 13 February 2022
    0 Comments

    Episode 36: Victoria Felkar: Optimizing Female Hormones and Deploying PEDs

    In this episode of J3 University, Luke and I are joined by Victoria Felkar, PhD(c) todiscuss female PED use in physique competition. The conversation starts…

    johnjewett
    John 6 February 2022
    0 Comments

    Episode 35: Prophylactic Series: Why Metformin in Enhanced Competitors?

    In this episode of J3 University, Luke and I discuss the risk of PED usage and howMetformin might serve as a harm reduction strategy. When…

    johnjewett
    John 30 January 2022
    0 Comments

    Episode 34: Dr. Eric Helms and Laurin Conlin: Female Post Contest Recovery

    In this episode of J3 University, Luke and I are joined by Dr. Eric Helms and Laurin Conlin for a discussion on how to recover…

    johnjewett
    John 23 January 2022
    0 Comments

    Episode 33: Prophylactic Series: Why Telmisartan in Enhanced Competitors?

    In this episode of J3 University, Luke and I discuss the risk of PED usage and how blood pressure medications serve as a hard reduction…

    johnjewett
    John 16 January 2022
    0 Comments

    Episode 32: Why Your Gains Are Lacking in the Offseason

    In this episode of J3 University, Luke and I discuss common reasons offseason progress is lacking for many. We look into laying out the timeline…

    johnjewett
    John 6 January 2022
    0 Comments

    Episode 31: Managing the Holiday Meals

    In this episode of J3 University, Luke and I have turkey and  banana pudding on the brain. With Thanksgiving approaching and many asking about what…

    johnjewett
    John 25 November 2021
    0 Comments

    Episode 30: Hypertrophy Training: Why Your Arms are NOT Growing

    At some point we all dream of 20 Inch plus arms, but we are not all blessed in the gun show department. In this episode…

    johnjewett
    John 6 November 2021
    0 Comments

    Episode 29: Sarena Sloot: HRT for the Female Competitor

    johnjewett3
    John 29 October 2021
    0 Comments

    Episode 28: IFBB Pro Evan Centopani: Longevity In Bodybuilding: Nutrition, Training, PEDs

    In this episode of J3 University, Luke and I are joined by IFBB Pro Evan Centopani. Evan is well known for his meticulous health minded…

    johnjewett
    John 23 October 2021
    50 Comments
    Load More