Elevating Physique Coach Education

Coaches: help your clients build more muscle with our 6-Step Hypertrophy module.

This module is packed with proven strategies and education to help you design effective hypertrophy training programs and optimize your clients' training to support muscle growth.

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Only $97

Only $97 $72

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Coaches: help your clients build more muscle with our 6-Step Hypertrophy module.

Elevating Physique Coach Education

This module is packed with proven strategies and education to help you design effective hypertrophy training programs and optimize your clients' training to support muscle growth.

Only $97

BLACK FRIDAY SAVE 25%

Only $97 $72

30 Day Money Back Guarantee

JOHN JEWETT HAS BEEN FEATURED IN

Why settle for anything less than optimal results?

In the pursuit of hypertrophy the exercise is just the means to deliver tension in the intended muscle.

Many exercises can get the job done, but we want to optimize that exercise choice to get the most out of every set and rep done.

There needs to be a method and thought process to your training to deliver the fastest possible results.


30 Day Money Back Guarantee: If you are not 100% satisfied for any reason, I will personally refund you, no questions asked.

10 Lessons 6+ Hours On Demand Video

Mechanisms of Hypertrophy

The hypertrophy stimulus
Mechanisms of hypertrophy
How a muscle contracts
Types of muscle growth
How hypertrophy mechanisms relate to training
The variables to manipulate in training

Needs Analysis

Training Variables
Assessing fatigue
Volume Block Planning
Deloading
Introduction Weeks
Autoregulating Volume, Load, rep targets, exercise
Active Rests
Missed Training and Training while Traveling
Contest Prep Training

Volume Intensity & Freq.

Volume, Intensity, Frequency and Execution
How to measure volume and the dose response curve
Should you train heavy or light?
Should you train to failure?
What are stimulating reps?
How to count volume
Picking your training Split

Exercise Selection x 2 Parts

Managing the stimulus to fatigue ratio
Ensuring you train the target muscle
Matching the movement to your abilities
Why bracing, stabilizing, and control are important factors
Matching Strength and Resistance Profiles
Multi joint vs single joint lifts pros and cons
Lift execution
Session and weekly exercise order planning
Exercise variation planning

Progressions x 3 Parts

Programming a Training Block
Understanding Progressive Overload
Volume Load Progression as a Gauge of Progress
How to Progress Reps and Load
How to Progress Effort
How to Progress Set Volume
Autoregulating Set Additions
Lift Progression Trouble Shooting
Progression During Contest Prep
Progression During a PED Blast or Cruise

Autoregulation & Fatigue

Fatigue Training Variables
Assessing fatigue
Volume Block Planning
Deloading
Introduction Weeks
Autoregulating Volume, Load, rep targets, exercise
Active Rests
Missed Training and Training while Traveling
Contest Prep Training

Periodization

What is periodization
Periodization models
Yearly training plan (macrocycle)
Post Show Programming
Offseason Programming
Precontest Programming

Module Summary

By the end of this module you will be extremely proficient in hypertrophy training and understand how to assess your clients needs for training, design a plan, monitor and adjust when needed for maximal output

Quiz

Multiple choice
Track your progress
Discover areas that you may need to further review

Unlock Your Coaching Potential with J3U - Join Over 3,000 Successful Coaches

Get these added bonuses when you purchase today..

Bonus 01 (Value $495)
My Olympia Log & Case Studies

I will give you unrestricted access to all of mine & Renee's contest prep logs since 2020 including my Olympia prep in 2021.

This includes an in-depth video analysis of each week throughout my prep.

Bonus 02 (Value $19.95)
1 Month FREE Access to Student Only Forums

Post anything you need in the student forums and I will reply to you personally within 48 hours.

Our forums also have private voice notes so that I can record you a personal audio reply.

Our proven strategies for Hypertrophy will guarantee that you are maximizing results for your clients or your money back.

30 Day Money Back Guarantee

Darren Farrell IFBB PRO

I have learnt how to assess my clients needs relative to their ability and to be able to optimize their training through movement selection, resistance profiles by understanding the different muscle functions.
How to escalate training volumes and periodization training relative to phase.

This is by far the most in depth coaching curriculum available if you are serious about physique development.


With my personal 30 day money back guarantee you have nothing to lose! If for any reason you are not 100% satisfied I will personally refund you.

Elevate your coaching with instant access to the J3U Hypertrophy Module

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10 Lessons

6+ Hours on demand videos

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Lifetime access

Bonus John's client case studies $500 Value

Bonus 1 Months access to student forums $19.95 Value

30 Day Money Back Guarantee

If for any reason you are not 100% satisfied, you can email me personally john@j3university.com and i will refund you the same day, no questions asked.

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