In this episode, John & Luke discuss the issue of not being lean enough come show day. What causes this, where do you go wrong, and how do we set up a plan that will leave you right where you need to be when it’s time to step on stage?
Time Stamps:
Intro 00:00
Setting Up a Timeline 09:36
The 3 Phases of Prep 21:01
Coaching Issues 35:01
Outro 40:09
I have heard it all and done it all coming up through the pro ranks. Personally, I have done the massive protein intake of 400+g and I have gone low as 1g per lb of body weight. As bodybuilders we are not ones to ever do too little of something. Whether it is more protein, more training, or even more PEDs.
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
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