In this episode of the J3U podcast, John & Luke discuss how to retain muscle on prep and what to do when you keep growing weaker and weaker.
Time Stamps:
Intro 00:00
The Primary Driver of Hypertrophy 03:09
Consistency & Routine in Training 11:26
When to Pull Movements 25:59
The Reality of Prep 31:31
Limiting Crossover Work 39:49
PED Implementation 43:12
Outro 47:18
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