In this episode of the J3U podcast, John & Luke discuss the nuances and troubles associated with post-show binging. We dive into post-show management, how to recover from a binge, and how you can set yourself up for success long before the post-show phase even starts.
Time Stamps:
Intro 00:00
Planning in Advance 08:27
Post Show Eating 12:17
Creating Autonomy 17:20
Responding to the Binge 26:28
Fluid Management 32:50
Outro 38:22
I have heard it all and done it all coming up through the pro ranks. Personally, I have done the massive protein intake of 400+g and I have gone low as 1g per lb of body weight. As bodybuilders we are not ones to ever do too little of something. Whether it is more protein, more training, or even more PEDs.
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and fatigue management.
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In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you actually need? How…
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