In this episode of the J3U podcast, John & Luke discuss the nuances and troubles associated with post-show binging. We dive into post-show management, how to recover from a binge, and how you can set yourself up for success long before the post-show phase even starts.
Time Stamps:
Intro 00:00
Planning in Advance 08:27
Post Show Eating 12:17
Creating Autonomy 17:20
Responding to the Binge 26:28
Fluid Management 32:50
Outro 38:22
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