In this episode, John & Luke discuss the issue of not being lean enough come show day. What causes this, where do you go wrong, and how do we set up a plan that will leave you right where you need to be when it’s time to step on stage?
Time Stamps:
Intro 00:00
Setting Up a Timeline 09:36
The 3 Phases of Prep 21:01
Coaching Issues 35:01
Outro 40:09
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