Physique education, prep logs & podcast
Evidence based articles, contest prep diaries, and the J3 University podcast from John Jewett and the team.
Up the Protein Intake for Enhanced Bodybuilders!
I have heard it all and done it all coming up through the pro ranks. Personally, I have done the massive protein intake …
Episode 113: Cardio to Retain Muscle During Fat Loss
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio st…
Episode 112: Nutrition to Retain Muscle During Fat Loss
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio st…
Episode 111: Training to Retain Muscle During Fat Loss
In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep t…
Episode 110: Creating the Worst Physique Coach
In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points tha…
Episode 109: Female Peak Week Made Simple
In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and n…
Episode 108: The Pre Prep Phase
In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximiz…
Episode 107: Navigating Stalled Lifts
In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshoot…
Episode 106: Are Your Reps Effective?
In this episode, John and Luke the efficacy of your reps – how and when to maximize them, and every variable that effect…
Episode 105: Train as Frequently as Possible
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrop…
Episode 104: Estrogen Control & Masteron
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdo…
Episode 103: Estrogen Control & Masteron
In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them.
Episode 102: New Client PED Design
In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when impleme…
Episode 101: Getting Huge on Thanksgiving
In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are c…
Episode 100: How to Build an X Frame Physique
In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw…
Episode 99: Astrid Naranjo: Sustainable Dieting in Bodybuilding
In this episode of the J3U Podcast, John and Luke are joined by Astrid Naranjo, also known as @antidiet_dietitian on Ins…
Episode 98: 5 Off-Season Tips to get Olympia Level Huge
In this episode of the J3U Podcast, John and Luke dive into what it will take from you this offseason to get Olympia-lev…
Episode 97: Debunking Growth Hormone & Insulin
In this episode of the J3U Podcast, John and Luke dive into the fallacies, nuances, and questions around growth hormone …
Episode 96: John’s Open Debut
In this episode of the J3U Podcast, John and Luke break down John’s entire experience and process going into his open de…
Episode 95: How to Travel as a Bodybuilder
In this episode of the J3U Podcast, John and Luke go into how you can travel AND make consistent progress as an athlete.…
Episode 93: More Protein = More Mass?
In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you a…
Episode 92: Post Show Rebound vs. Potentiation Phase
In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting g…
Episode 91: Carb Cycling is Overrated
In this episode of the J3U Podcast, John and Luke discuss carb cycling, its necessity, and its application, alongside ho…
Episode 90: Your Posing is Last Callout
In this episode of the J3U Podcast, Daniel Coffeen joins John & Luke for his official introduction as the leading posing…