6 Weeks Out – PED Escalation, Guest Posing
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Author: John
Episode 24: Hypertrophy Training: Why Your Quads are NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding Quad development. We all want massive quad sweeps, but to make that…
8 week out- Covid Labs-Post Show Nutrition and PEDs
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Episode 23: Dr. Greg Potter: Sleep Optimization for the Physique Competitor
In this episode of J3 University, Luke and I are joined by sleep expert Dr. Greg Potter. Sleep is our number one recovery tool for…
Episode 22: Joe Jeffrey- Post Show Phase Recovery and Offseason Potentiation
In this episode of J3 University, Luke and I are joined by Joe Jeffrey to discuss thetransition from contest prep into the offseason. The post…