In this episode of J3 University, Luke and I are joined by sleep expert Dr. Greg Potter. Sleep is our number one recovery tool for physique enhancement, so not getting enough puts a large damper on fat loss, muscle building, but also health outcomes. Dr. Potter give the run down on why we need sleep, what good sleep looks like, and gives a framework of how a healthy sleep routine should be designed with takeaways to problem solve common sleep issues.
Dr. Greg Potter Contact/Social Media:
@resilientnuts
@gregpotterphd
Timestamps
Greg Potter Intro- 00:00:26
Importance of sleep for physique competitors- 00:02:25
Defining sleep deprived- 00:07:43
Sleep timing/quality- 00:14:38
Assessing your sleep- 00:18:35
Light Exposure/Training Timing- 00:26:48
Mental Stress/Caffeine Intake/Meal Timing- 00:33:60
CBD/THC- 00:40:43
Dawn and Dusk; spending time outdoors to improve sleep- 00:46:63
Setting up your bedroom for sleep quality- 00:57:30
Wrap Up- 01:05:02
Dr. Potters Contact/Social Media- 01:07:43
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