Episode 71: OLYMPIA LEVEL FEMALE PED’S
In this episode, John & Luke discuss every aspect around high-level female PED use and what should be considered based on the level of athlete…
Author: John
Episode 70: Cold Water Therapy
In this episode, John and Luke give their insight into a popular topic in the industry, cold water therapy; ice baths, cryotherapy, etc. Time Stamps:…
Episode 69: Top 5 Leg Training Mistakes
In this episode, John and Luke give you insight into the top 5 leg training mistakes they have encountered across their careers as coaches and…
Episode 68: CARDIO vs. CALORIES
In this episode, John and Luke discuss the topic of cardio vs. calories, which of these you should approach first when dieting, cardio modalities and…
Episode 65: 2022 Olympia Review
In this episode, John & Luke review the Olympia, their favorite moments, disappointments, and the issues they saw across competitors. Timestamps: Intro 00:20 Open Bodybuilding…
Episode 64: Alex Kikel Managing Insulin in the Enhanced Competitor
In this episode, Alex Kikel joins John and Luke to discuss all things insulin in the enhanced competitor, why it’s important to understand, and how…
Episode 60: J3U Coaches Corner Q & A
In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you all, the listeners. Listen through…
Episode 58: Jeffrey Su- Semaglutatide to the Rescue for Contest Prep Hunger
In this episode of J3 University, Luke and I are joined by coach Jeffrey Su of First Call Out Fitness. Jeffrey takes us through the…
Episode 57: Coaches Corner Q&A
In this episode of J3 University, John is joined by J3U coach Cory Hageman toanswer your questions. We dive into managing females show day morning,…
Episode 56: Going Big on PEDs and Never Going Back
In this episode of J3 University, Luke and I discuss the high ends of PED usage. The question came up if you once used high…