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Nutrition

Episode 71: OLYMPIA LEVEL FEMALE PED’S

Episode 71: OLYMPIA LEVEL FEMALE PED’S

In this episode, John & Luke discuss every aspect around high-level female PED use and what should be considered based on the level of athlete you are working with.

Time Stamps:

00:00 Intro

01:41 Where to Begin

03:48 – Level 1 Females

6:21 – Level 2 Females

16:09 – Level 3 Females

32:19 – Level 4 Females

37:39 – Outro

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