In this episode, John & Luke review the Olympia, their favorite moments, disappointments, and the issues they saw across competitors.Â
Timestamps:
Intro 00:20
Open Bodybuilding 01:54
Favorite and Disappointing Placements: 11:00
Mistakes we Saw 18:42
Closing Thoughts 48:17
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and fatigue management.
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In this episode, John and Luke the efficacy of your reps – how and when to maximize them, and every variable that effects your reps actually are.
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo.
In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them.
In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design.
In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are covered in today’s podcast.
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In this episode of the J3U podcast, John & Luke discuss a popular topic as of late.Which is more important, size or condition? And can…
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