In this episode, John and Luke discuss the topic of cardio vs. calories, which of these you should approach first when dieting, cardio modalities and the psychological profiles of clientele that affect this decision making.
Time Stamps:
Intro 00:00
The Pre-prep Phase 05:42
What do You Pull First? 10:16
Tracking your Activity 18:17
Modalities 29:17
Cardio Frequency 39:57
The Reality of High CV Activity 44:34
Practical Takeaways 46:41
Outro 51:40
I have heard it all and done it all coming up through the pro ranks. Personally, I have done the massive protein intake of 400+g and I have gone low as 1g per lb of body weight. As bodybuilders we are not ones to ever do too little of something. Whether it is more protein, more training, or even more PEDs.
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
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