Episode 17: Dr. Dean St Mart: Resolving Digestive Issues from PED Usage
In this episode of J3 University, Luke and I are joined with Dr. Dean St Mart on the topic of digestive issues brought on through…
Category: Podcast
Episode 16: Lab Testing and Health Monitoring for Physique Athletes
In this episode of J3 University, Luke and I discuss what we should be monitoring as bodybuilders to keep health intact long term whether PED…
Episode 15: Dr. Gabrielle Fundaro: Gut Health Myths and Practical Applications: Team Eat Fiber!
In this episode of J3 University, Luke and I are joined by Dr. Gabrielle Fundaro to discuss what gut health actually means currently and a…
Episode 14: Peaking for multiple shows; Indy & NY Recap
In this episode of J3 University, Luke and I walk through my recent showings at the Indy and NY Pro. I give some insight into…
Hypertrophy Training: Why Your Back is NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding Back development. We answer listener questions that cover exercise selection and execution…
Episode 12: Peak Week Protocols for Success
In this episode of J3 University, Luke and I dive into peak week strategies since I am on peak for the 2021 Indy Pro. Peak…
Episode 11: Austin Stout- Resolving Digestive Health Issues for Physique Enhancement
In this episode of J3 University, Luke and I are joined by Austin Stout to discuss the gastrointestinal system and common issues that present in…
Episode 9: Hypertrophy Coach Joe Bennett- The Core of Hypertrophy Training
Episode 9: Hypertrophy Coach Joe Bennett: The Core of Hypertrophy Training In this episode of J3 University, Luke and I are joined by Joe Bennett…
Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis for Hypertrophy Training Preparation
Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis forHypertrophy Training Preparation In this episode of J3 University, Luke and I are joined by Dr.…
Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements
Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for StageImprovements In this episode of J3 University, Luke and I are joined by Joe Jeffrey…